In 100 g (Grams) of Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked there is 0.14 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked.

Oil, wheat germ	149.4 mg	0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.46 mg	0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.92 mg	0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.92 mg	0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified	50 mg	0.05%
Oil, hazelnut	47.2 mg	0.05%
Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	0.04%
Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	0.04%
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg	0.04%
Oil, sunflower, high oleic (70% and over)	41.08 mg	0.04%
Oil, sunflower, linoleic (less than 60%)	41.08 mg	0.04%
Oil, industrial, mid-oleic, sunflower	41.08 mg	0.04%
Oil, almond	39.2 mg	0.04%
Spices, chili powder	38.14 mg	0.04%
Margarine-like spread, BENECOL Light Spread	37.22 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg	0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.64 mg	0.04%
Oil, industrial, cottonseed, fully hydrogenated	35.3 mg	0.04%

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked are listed below.

Water	51.15 g	51.15%
Energy (calorie)	305 kcal
Energy (joule)	1276 kJ
Protein	24.42 g	24.42%
Total lipid (fat)	22.26 g	22.26%
Ash	1.37 g	1.37%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	17 mg	0.02%
Iron, Fe	2.1 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	217 mg	0.22%
Potassium, K	162 mg	0.16%
Sodium, Na	46 mg	0.05%
Zinc, Zn	3.49 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.023 mg
Selenium, Se	2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.12 mg

Nutrients in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked